How do I get started?

No! Most of our athletes start with little to no experience. We’ll guide you every step of the way.

What if I have no experience?

Most of our athletes have started with little to no experience with Olympic Weightlifting. After an initial discussion we would work together 1-1 to learn the fundamentals of of strength training and Olympic Weightlifting.

What if I’ve done CrossFit, High School Weightlifting, or some other training program?

During our initial conversation we uncover your athletic history and help plan the best course for success. Usually this is a series of 1-1 training sessions to refresh or correct on some of the movements.

Do you require contracts?

No. We bill on a 4 week cycle similar to how we structure training. If you need to take a break or cancel we just ask for 2 week notice.

Do you offer 24 hour access?

Yes we do! 24 hour access is available for an additional charge for adult athletes.

Is Weightlifting safe for kids?

Absolutely. Our programs are designed with safety and proper technique as the foundation.

What if I don’t want to compete

No problem. Many of our athletes train for fitness, strength, and flexibility, without ever competing.

What is "Team Training"

If you train with us you’re on the team. Our Team Training sessions are supervised by a USAWeightlifting Certified Level 2 National Coach. Athletes are given their training programs and complete them while our Coach cues, corrects, offers suggestions, and mentorship.