Olympic Weightlifting Coaching and Strength Training in Palm Beach County
We've developed National champions, University Continental Medalists, and FHSAA state champions. Whether you're training toward your first competition or picking up a barbell for the first time, this is where serious weightlifting happens in Palm Beach County.
11 years developing competitive weightlifters
Trusted by beginners, youth athletes, and competitive lifters
USAW Level 2 National Coach
Coached by Carl Penney with proven results
Beginner, Youth & Adult Programs
No experience required to start
Serving Palm Beach County
Located in Lake Park, right off i-95 we train lifters from Jupiter, Palm Beach Gardens, West Palm Beach, and more.
Who We Help
Coached strength training and Olympic Weightlifting for beginners, youth athletes, and adults in Palm Beach County.
Competitive athletes
Train with a USAW-sanctioned club that develops national-level competitors. Individualized programming, coached team training, and full competition support from a Level 2 National Coach.
High School Athletes
Build the technical foundation that leads to State and National Championships. Our youth athletes have medaled at USAW Youth, Junior, University, and FHSAA State Championships.
Adults
Train with structure and purpose.
Whether you want to get stronger, learn Olympic lifts, or train consistently, we provide expert coaching in a supportive environment.
Why Palm Beach Weightlifting
The Oldest USAW Club in Palm Beach County
Founded in 2015, Palm Beach Weightlifting is Palm Beach County’s longest-running USAW-sanctioned club. We train athletes of every level — from first-time lifters to national qualifiers — under Coach Carl Penney, who has coached in the Florida weightlifting community since 2014.
Air-conditioned facility with 24-hour access available (add-on for adult athletes)
Full stack of competition-standard Rogue equipment (spin bars, kilogram bumper plates)
Team training environment for all ages and skill levels
Proven Results
Our athletes consistently hit personal records and have produced state and national-level performances.
Coached Training (Not Random Workouts)
Every athlete follows a structured program with expert coaching and feedback.
Beginner-Friendly Environment
No experience required. We teach the lifts step by step so you can build confidence safely.
Strong Community
Train in a focused, supportive environment where athletes push each other and celebrate progress.
Safe Youth Development
Our youth programs emphasize proper technique, long-term development, and safety.
Our Services
Coached Olympic Weightlifting and strength training for beginners, athletes, and adults.
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Join Palm Beach County’s strongest and most experienced Olympic Weightlifting team. Daily coach lead team training sessions in our Olympic Weightlifting Gym.
Training starts at $175/4 weeks
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Empower kids to excel with training programs that teach proper technique and build strength safely. These programs are designed for youth athletes as well as athletes competing in FHSAA High School Weightlifting. Many of our youth athletes have become National and State Champions.
Starting at $150/4 weeks
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Train with us from anywhere! Our fully individualized Remote Coaching includes weekly video reviews and check-ins.
Packages start at $199 for 4 weeks.
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1-1 personal training sessions to help you overcome technique errors, mobility issues, and learn the lifts. One on One Coaching sessions are ideal for beginners and advanced athletes.
$95/55 min session
What Our Athletes Are Saying
“Carl is one of the most knowledgeable and experienced weightlifting coaches around — patient, and focused on making your technique efficient no matter your level.” — Julianne Beck
“Visiting the gym and watching Carl coach gave me a new appreciation for how much experience he has to offer — he spotted gaps in my technique on my very first visit.” — Joshua Reynoso
“Amazing staff — training here has transformed my body and my whole family’s approach to fitness.” — Enoch Raine
“Carl makes sure your form is correct before adding weight, which keeps training safe and effective.” — Yosef Silverstein
Get Started Today
Join Palm Beach County’s leading Olympic Weightlifting community! Whether you’re just beginning or aiming for the podium, we have the coaching, facilities, and community to help you succeed. Click the button below to book your free consultation!