Olympic Weightlifting Coaching and Strength Training in Palm Beach County
Coached training for beginners, athletes, and youth in Lake Park. Learn the Snatch and Clean & Jerk, build strength, and train with a proven program.
No experience required. We teach you step by step.
Oldest USAW Club in Palm Beach County
Trusted by beginners, youth athletes, and competitive lifters
USAW Level 2 National Coach
Coached by Carl Penney with proven results
Beginner, Youth & Adult Programs
No experience required to start
Located in Lake Park, FL
Serving Palm Beach Gardens, Jupiter, North Palm Beach, & West Palm Beach
Who We Help
Coached strength training and Olympic weightlifting for beginners, athletes, and adults in Palm Beach County.
Beginners
Never lifted before? That’s exactly who we work with.
We teach the snatch and clean & jerk step by step so you can build confidence and technique safely.
High School Athletes
Build strength, power, and better movement for sports.
Our coaching helps athletes improve performance while developing proper technique and long-term strength.
Adults
Train with structure and purpose.
Whether you want to get stronger, learn Olympic lifts, or train consistently, we provide expert coaching in a supportive environment.
Why Palm Beach Weightlifting
Proven Results
Our athletes consistently hit personal records and have produced state and national-level performances.
Coached Training (Not Random Workouts)
Every athlete follows a structured program with expert coaching and feedback.
Beginner-Friendly Environment
No experience required. We teach the lifts step by step so you can build confidence safely.
Strong Community
Train in a focused, supportive environment where athletes push each other and celebrate progress.
Safe Youth Development
Our youth programs emphasize proper technique, long-term development, and safety.
Our Services
Coached Olympic Weightlifting and strength training for beginners, athletes, and adults.
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Join Palm Beach County’s strongest and most experienced Olympic Weightlifting team. Daily coach lead team training sessions in our Olympic Weightlifting Gym.
Training starts at $175/4 weeks
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Empower kids to excel with training programs that teach proper technique and build strength safely. These programs are designed for youth athletes as well as athletes competing in FHSAA High School Weightlifting. Many of our youth athletes have become National and State Champions.
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Train with us from anywhere! Our fully individualized Remote Coaching includes weekly video reviews and check-ins.
Packages start at $199 for 4 weeks.
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1-1 personal training sessions to help you overcome technique errors, mobility issues, and learn the lifts. One on One Coaching sessions are ideal for beginners and advanced athletes.
$95/55 min session
Get Started Today
Join Palm Beach County’s leading Olympic Weightlifting community! Whether you’re just beginning or aiming for the podium, we have the coaching, facilities, and community to help you succeed. Click the button below to book your free consultation!