USA Weightlifting Level 2 

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Lead by Danny Camargo

Course Description:

In this course, participants will delve deeper into topics covered in the Level 1 course, as well as learn about essentials such as organizing and selecting exercises for weightlifting, biomechanical analysis of weightlifting movements, and competition preparation. Over the course of two days, expert USAW coaches will cover how to build periodized training plans for any sport using scientifically based principles as well as how to systematically detect, correct, and cue technique flaws.

In addition to covering these “what to coach” topics, this course will focus on helping coaches further refine “how to coach” skills related to effective communication such as creating a positive training environment, delivering effective feedback, and engaging in reflective practice. Participants will be frequently asked to reflect on their learning and consider ways to incorporate aspects of the course into their coaching. While there are downloadable .pdf resources available in the online course, a downloadable manual is not provided. This is to ensure all coaches always have access to the most current content.

Participants will actively participate in hands-on coaching sessions, collaboratively create blocks of training for a variety of athletes using case studies, analyze weightlifting videos, and practice coaching tactics in a mock competition. Attending this course will help you set up your athletes for long-term success.

Course Materials:
The course is housed digitally inside the USAW Learning Academy and consists of extensive interactive course modules, which can be accessed two weeks before the course begins and for as long as the coach remains certified.

Course modules include:

·       Anatomy and Physiology

·       Biomechanics of Weightlifting

·       Major Training Principles

·       Benefits and Basis of Periodization

·       Manipulating Acute Training Variables

·       Effective Communication

·       Advanced Weightlifting Technique

·       How to Detect and Correct Errors

·       Competition Coaching

·       Organizing and Selecting Exercises

Course Learning Outcomes:

The course aims broadly to develop coaches who are informed, creative, thoughtful, flexible, adaptable, and reflective. At the end of the course, participants should be able to:

• Analyze lifting technique through the lens of biomechanics to examine the rationale behind the Level 1 recommendations

• Individualize weightlifting technique to maximize performance

• Deliver highly effective feedback to better serve your athletes

• Apply the scientific underpinnings of periodization to improve programming skills

• Create periodized training for weightlifting and sport performance athletes

• Instruct/coach/manage a lifter at a national level competition

Prerequisites:
To enroll in this course, participants must have obtained the USA Weightlifting Level 1 certification, be over the age of 17, and be a current Coach or Coach and Athlete member of USAW. As of 9/1/20 a current USADA Coaches Advantage Tutorial is also required to register for a Level 2 course. The USADA course takes approximately 20 minutes to complete. Please go to our Learning Academy to complete the course. The USADA course must be listed as “current” in your BARS profile prior to registering for the Level 2 course.

CEUs/CECs:
This course has a total of 16 contact hours and is eligible for CEUs and CECs through a variety of professional organizations. For exact reporting requirements, please see FAQs here.

Course Schedule:
Day 1: 8:00am to 5:00pm and Day 2: 8:00am to 5:00pm

Requirements for Certification:
In compliance with our USOPC accreditation, participants must pass the  Athlete Development Model training module quiz and complete the US Center for SafeSport training as well as the Level 2 course certification exam to receive your USAW Level 2 coach certification. For more information about the certification process, please visit our FAQs here.

Requirements for USAW National Coach Designation:
USAW Level 2 coaches who successfully complete the background check and athlete performance requirements will receive the USAW National Coach designation.

Who Should Take this Course?

·       Weightlifting coaches

·       Strength and conditioning coaches

·       Personal trainers

·       Sport performance coaches

·       College and university students

·       Functional fitness coaches

Registration Information and Pricing: $549

·       All course participants must be current Coach or Coach and Athlete USAW members.

·       Pre-registration is required for all courses. On-site registration is not allowed.

·       The registration deadline for any course is three business days prior to the first day of the course.

·       Registration costs are nonrefundable. In the rare event a course is cancelled, USA Weightlifting is not responsible for any prepaid expenses incurred by participant. A refund or transfer to another offering is available under this circumstance.

Benefits of Being USA Weightlifting Level 2 Certified

·       Industry recognition as an advanced weightlifting coach from the sole governing authority on weightlifting in the USA

·       Access to free, regular continuing education opportunities provided online exclusively for Level 2 coaches

·       Affordable and comprehensive liability insurance

·       High level of credibility as a competent weightlifting coach conferred to potential employers and athletes

·       Exclusive discounts for products, events, and services with USAW and USAW partners and sponsors

Why Attend a USAW Coaching Course?

·       USA Weightlifting is the original and only provider of weightlifting coaching certification in the USA

·       Optimal blend of high quality content, experienced coaches, and hands-on learning

·       We are invested in your development and will support you as you grow in your career

The Palm Beach Open is Palm Beach County’s longest running and largest Olympic Weightlifting Compeition.

Started in 2015 The Palm Beach open has always aimed to grow the sport of Weightlifting in our area by creating a beginner friendly competition that also encourages high level athlete participate for prizes.

USA Weightlifting Level 1

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Lead by Danny Camargo

Course Description: In this two-day course, participants will gain practical information about how to safely and effectively teach how to snatch, clean, squat, and jerk as well as how to best utilize weightlifting movements for beginner lifters and sport performance athletes.

A large portion of the course is hands-on teaching, coaching, and applying the USAW five-stage progressions of the snatch, clean, and jerk. Coaches will also have the opportunity to perform mobility assessments, coach major lifts such as squats and presses, and practice correcting common technique flaws in the lifts. Throughout the course you will learn highly effective coaching tips and cues from our veteran instructors. 

This course balances hands-on learning, in-depth discussions of technical progressions, and science-based programming information to help you refine your coaching skills. Gain access to proven training plans to get your athletes or clients started with Olympic lifting and enjoy the support of USAW to help you further your knowledge about training and coaching athletes. At the end of the course, participants should feel comfortable understanding and implementing a training plan, teaching beginner and intermediate athletes how to perform weightlifting movements, quickly correcting common technique errors, and employing best practices in coaching. Whether you are looking to get started coaching weightlifting, refine your coaching skills, or apply the weightlifting movements to other sports, this course is a valuable investment in your career.

Course Materials:
The course is housed digitally inside the USAW Learning Academy and consists of eight comprehensive course modules, which can be accessed four weeks before the course begins and for as long as the coach remains certified. While there are downloadable .pdf resources available in the online course, a downloadable manual is not provided. This is to ensure all coaches always have access to the most current content.

Course Learning Outcomes

·       At the end of the course, participants should be able to:

·       Teach beginner and intermediate athletes how to perform weightlifting movements

·       Develop and implement a training plan to improve sport performance

·       Articulate how to correct faulty movements in weightlifting

·       Utilize best practices in coaching weightlifting and assessing readiness to lift

·       Demonstrate the ability to use the weightlifting teaching progressions to progress or regress an individual

Prerequisites:
Registration for the course requires an active USA Weightlifting Coach, or Coach and Athlete, membership. There are no additional prerequisites for this course. The course is open to anyone 17 or older. No experience with coaching or performing the lifts is required. We routinely welcome beginners and seasoned veteran coaches in our courses.

CEUs/CECs:
This course has a total of 13 contact hours and is eligible for CEUs and CECs through a variety of professional organizations through self-report. The course is preapproved for 1.3 NASM CEUs and 13 AAFA CEUs. For exact reporting requirements, please see our FAQs here.

 Course Schedule:
Day 1: 8:00am to 5:00pm and Day 2: 8:00am to 2:00pm
Please see individual course information to confirm times.

Requirements for Certification:

In compliance with our USOPC accreditation, participants must pass the Athlete Development Model training module quiz and complete the US Center for SafeSport training as well as the Level 1 course certification exam to receive your USAW Level 1 Coach certification.  For more information about the certification process, please visit our FAQs here.

Who Should Take this Course?

·       Weightlifting coaches

·       Strength and conditioning coaches

·       Personal trainers

·       Sport performance coaches

·       College and university students

·       Functional fitness coaches

·       Anyone interested in improving weightlifting technique

Registration Information and Pricing: $549

·       All course participants must be current USAW Coach or Coach and Athlete members.

·       Pre-registration is required for all courses. On-site registration is not allowed.

·       The registration deadline is three business days prior to the first day of the course. Please contact education@usaweightlifting.org for inquiries about late registration.

·       Registration costs are nonrefundable. In the rare event a course is cancelled, USA Weightlifting is not responsible for any prepaid expenses incurred by participant. A refund or transfer to another date is available under this circumstance.

Benefits of Being USA Weightlifting Level 1 Certified

·       Industry recognition as a weightlifting coach from the sole governing body on weightlifting in the USA

·       Increased desirability as a potential hire when you seek employment in coaching and training

·       Access to USAW coaching materials to support your growth as a coach

·       Exclusive discounts for products, events, and services with USAW and USAW partners and sponsors

·       Ability to purchase affordable and comprehensive liability insurance

·       Membership with USA Weightlifting, enabling you to enjoy all the benefits of competition and camaraderie in the sport

Why Attend a USA Weightlifting Coaching Course?

·       USA Weightlifting is the original and only provider of weightlifting coaching certification in the USA

·       Optimal blend of high quality content, experienced coaches, and hands-on learning

·       We are invested in your development and will support you as you grow in your career

Palm Beach Weightlifting athletes have been preparing for the 2023 Florida Weightlifting Federation State Championships.

Our 2023 States roster includes athletes in 3 age categories Youth, Junior, and Senior.

Alexandria S Youth 64kg

Anna F Youth 49kg

Christian G Junior 73kg

Cesar P Junior 81kg

Chyenne P Senior 87+kg

States is an important stop along the way for some of these athletes who have already qualified for National Level competitions and for a few the chance to hit a large enough total to make it to nationals!